CHICKEN ALFREDO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PALEO ALFREDO SAUCE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 11 nutrient categories
CHICKEN ALFREDO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PALEO ALFREDO SAUCE: 4
vs
BEEF: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PALEO ALFREDO SAUCE | BEEF | Winner |
|---|---|---|---|
| Calories | 102 cal | 250 cal | |
| Protein | 6.0 g | 7.4 g | |
| Carbs | 5.3 g | 29.6 g | |
| Fat | 6.7 g | 11.1 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PALEO ALFREDO SAUCE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO CAGE-FREE DARK MEAT CHICKEN & VEGETABLES WITH PALEO ALFREDO SAUCE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 261 MG | 0 MG | |
| Sodium, Na | 197 MG | 306 MG |