CHICKEN ALFREDO BAKE PASTA WITH WHITE MEAT CHICKEN & BROCCOLI IN AN ALFREDO SAUCE TOPPED WITH TOASTED BREAD CRUMBS COMFORT BAKES vs MILD SEARED
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO BAKE PASTA WITH WHITE MEAT CHICKEN & BROCCOLI IN AN ALFREDO SAUCE TOPPED WITH TOASTED BREAD CRUMBS COMFORT BAKES wins in 9 out of 15 nutrient categories
CHICKEN ALFREDO BAKE PASTA WITH WHITE MEAT CHICKEN & BROCCOLI IN AN ALFREDO SAUCE TOPPED WITH TOASTED BREAD CRUMBS COMFORT BAKES: 9
vs
MILD SEARED: 3
(3 ties)
Overview
| Nutrient | CHICKEN ALFREDO BAKE PASTA WITH WHITE MEAT CHICKEN & BROCCOLI IN AN ALFREDO SAUCE TOPPED WITH TOASTED BREAD CRUMBS COMFORT BAKES | MILD SEARED | Winner |
|---|---|---|---|
| Calories | 121 cal | 99 cal | |
| Protein | 8.6 g | 5.3 g | |
| Carbs | 10.1 g | 11.5 g | |
| Fat | 5.1 g | 3.3 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO BAKE PASTA WITH WHITE MEAT CHICKEN & BROCCOLI IN AN ALFREDO SAUCE TOPPED WITH TOASTED BREAD CRUMBS COMFORT BAKES | MILD SEARED | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN ALFREDO BAKE PASTA WITH WHITE MEAT CHICKEN & BROCCOLI IN AN ALFREDO SAUCE TOPPED WITH TOASTED BREAD CRUMBS COMFORT BAKES | MILD SEARED | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 10 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 126 MG | 0 MG | |
| Potassium, K | 187 MG | 184 MG | |
| Sodium, Na | 293 MG | 214 MG |