CHICKEN ALFREDO vs SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL
Nutrition comparison per 100 g serving
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SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL wins in 5 out of 11 nutrient categories
CHICKEN ALFREDO: 4
vs
SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Calories | 202 cal | 94 cal | |
| Protein | 11.1 g | 5.6 g | |
| Carbs | 16.2 g | 11.5 g | |
| Fat | 10.5 g | 3.4 g | |
| Fiber | 0.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | SOUTHWEST STYLE WITH CHICKEN GRAIN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 68 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 337 MG | 197 MG |