CHICKEN ALFREDO vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 11 nutrient categories
CHICKEN ALFREDO: 3
vs
MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 202 cal | 118 cal | |
| Protein | 11.1 g | 6.2 g | |
| Carbs | 16.2 g | 13.2 g | |
| Fat | 10.5 g | 4.7 g | |
| Fiber | 0.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 337 MG | 462 MG |