CHICKEN ALFREDO vs CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE
Nutrition comparison per 100 g serving
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CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE wins in 6 out of 10 nutrient categories
CHICKEN ALFREDO: 3
vs
CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 143 cal | |
| Protein | 7.9 g | 7.7 g | |
| Carbs | 17.9 g | 15.3 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.6 MG |
Minerals
| Mineral | CHICKEN ALFREDO | CREAMY PARMESAN PENNE PASTA AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 179 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 300 MG | 439 MG |