CHICKEN ALFREDO vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 5 out of 11 nutrient categories
CHICKEN ALFREDO: 5
vs
SHRIMP SCAMPI: 3
(3 ties)
Overview
| Nutrient | CHICKEN ALFREDO | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 151 cal | 286 cal | |
| Protein | 9.7 g | 7.9 g | |
| Carbs | 12.8 g | 2.9 g | |
| Fat | 6.7 g | 27.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 23 MG | 93 MG | |
| Sodium, Na | 315 MG | 500 MG |