CHICKEN ALFREDO vs MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE
Nutrition comparison per 100 g serving
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MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE wins in 5 out of 11 nutrient categories
CHICKEN ALFREDO: 4
vs
MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | CHICKEN ALFREDO | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 151 cal | 149 cal | |
| Protein | 9.7 g | 4.7 g | |
| Carbs | 12.8 g | 18.4 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 0.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN ALFREDO | MAC & CHEESE RICE PASTA IN A CREAMY CHEDDAR CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 59 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 23 MG | 0 MG | |
| Sodium, Na | 315 MG | 337 MG |