CHICKEN ALFREDO vs BAKED FOUR CHEESE ZITI MARINARA
Nutrition comparison per 100 g serving
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BAKED FOUR CHEESE ZITI MARINARA wins in 14 out of 18 nutrient categories
CHICKEN ALFREDO: 3
vs
BAKED FOUR CHEESE ZITI MARINARA: 14
(1 ties)
Overview
| Nutrient | CHICKEN ALFREDO | BAKED FOUR CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calories | 151 cal | 119 cal | |
| Protein | 9.7 g | 4.2 g | |
| Carbs | 12.8 g | 17.7 g | |
| Fat | 6.7 g | 1.9 g | |
| Fiber | 0.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | BAKED FOUR CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN ALFREDO | BAKED FOUR CHEESE ZITI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 58 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 77 MG | |
| Potassium, K | 23 MG | 146 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 315 MG | 215 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |