CHICKEN ALFREDO vs WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE
Nutrition comparison per 100 g serving
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CHICKEN ALFREDO wins in 4 out of 10 nutrient categories
CHICKEN ALFREDO: 4
vs
WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE: 3
(3 ties)
Overview
| Nutrient | CHICKEN ALFREDO | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 148 cal | |
| Protein | 5.7 g | 4.6 g | |
| Carbs | 10.3 g | 20.5 g | |
| Fat | 5.7 g | 5.3 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ALFREDO | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | CHICKEN ALFREDO | WILD PACIFIC SOLE IN MEYER LEMON CAPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 276 MG |