CHICKEN A LA KING WITH NOODLES vs ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS wins in 5 out of 10 nutrient categories
CHICKEN A LA KING WITH NOODLES: 4
vs
ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | CHICKEN A LA KING WITH NOODLES | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 446 cal | 101 cal | |
| Protein | 27.7 g | 7.6 g | |
| Carbs | 44.6 g | 11.6 g | |
| Fat | 16.9 g | 3.0 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN A LA KING WITH NOODLES | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 33.3 MG |
Minerals
| Mineral | CHICKEN A LA KING WITH NOODLES | ITALIAN-STYLE HASH & EGG MADE WITH ORGANIC ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 51 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 1,231 MG | 242 MG |