CHICKEN 98% FAT FREE PREMIUM BREAST vs SHREDDED BEEF WITH BEEF BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN 98% FAT FREE PREMIUM BREAST: 4
vs
SHREDDED BEEF WITH BEEF BROTH: 4
(2 ties)
Overview
| Nutrient | CHICKEN 98% FAT FREE PREMIUM BREAST | SHREDDED BEEF WITH BEEF BROTH | Winner |
|---|---|---|---|
| Calories | 94 cal | 105 cal | |
| Protein | 23.5 g | 17.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN 98% FAT FREE PREMIUM BREAST | SHREDDED BEEF WITH BEEF BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN 98% FAT FREE PREMIUM BREAST | SHREDDED BEEF WITH BEEF BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 3.0 MG | |
| Sodium, Na | 318 MG | 382 MG |