CHICKEN 8 WAY CUT UP vs BEEF TENDERLOIN CH PSMO
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN CH PSMO wins in 6 out of 11 nutrient categories
CHICKEN 8 WAY CUT UP: 1
vs
BEEF TENDERLOIN CH PSMO: 6
(4 ties)
Overview
| Nutrient | CHICKEN 8 WAY CUT UP | BEEF TENDERLOIN CH PSMO | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN 8 WAY CUT UP | BEEF TENDERLOIN CH PSMO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN 8 WAY CUT UP | BEEF TENDERLOIN CH PSMO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 0.9 MG | 2.5 MG | |
| Potassium, K | 188 MG | 286 MG | |
| Sodium, Na | 71 MG | 45 MG |