CHICK PEAS GARBANZOS vs JALAPENO & BOURBON BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS GARBANZOS wins in 5 out of 11 nutrient categories
CHICK PEAS GARBANZOS: 5
vs
JALAPENO & BOURBON BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | CHICK PEAS GARBANZOS | JALAPENO & BOURBON BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 115 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 15.4 g | 23.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS GARBANZOS | JALAPENO & BOURBON BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZOS | JALAPENO & BOURBON BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 123 MG | 238 MG | |
| Sodium, Na | 269 MG | 446 MG |