CHICK PEAS GARBANZO BEANS vs FAVA BEANS IN BRINE FOUL MOUDAMMAS
Nutrition comparison per 100 g serving
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FAVA BEANS IN BRINE FOUL MOUDAMMAS wins in 5 out of 10 nutrient categories
CHICK PEAS GARBANZO BEANS: 3
vs
FAVA BEANS IN BRINE FOUL MOUDAMMAS: 5
(2 ties)
Overview
| Nutrient | CHICK PEAS GARBANZO BEANS | FAVA BEANS IN BRINE FOUL MOUDAMMAS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEAS GARBANZO BEANS | FAVA BEANS IN BRINE FOUL MOUDAMMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 323 MG | 315 MG |