CHICK PEAS CURRY WITH STEAMED RICE vs SPICY CHICKEN ON OLD FASHION BUN
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY WITH STEAMED RICE wins in 6 out of 12 nutrient categories
CHICK PEAS CURRY WITH STEAMED RICE: 6
vs
SPICY CHICKEN ON OLD FASHION BUN: 4
(2 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH STEAMED RICE | SPICY CHICKEN ON OLD FASHION BUN | Winner |
|---|---|---|---|
| Calories | 107 cal | 275 cal | |
| Protein | 3.3 g | 16.9 g | |
| Carbs | 22 g | 31.9 g | |
| Fat | 0.3 g | 10.6 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH STEAMED RICE | SPICY CHICKEN ON OLD FASHION BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH STEAMED RICE | SPICY CHICKEN ON OLD FASHION BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 253 MG | 473 MG |