CHICK PEAS CURRY WITH STEAMED RICE vs KUNG PAO CHICKEN WITH JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS CURRY WITH STEAMED RICE wins in 6 out of 12 nutrient categories
CHICK PEAS CURRY WITH STEAMED RICE: 6
vs
KUNG PAO CHICKEN WITH JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH STEAMED RICE | KUNG PAO CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 129 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 22 g | 18.6 g | |
| Fat | 0.3 g | 1.4 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH STEAMED RICE | KUNG PAO CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH STEAMED RICE | KUNG PAO CHICKEN WITH JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 253 MG | 393 MG |