CHICK PEAS CURRY WITH STEAMED RICE vs CAMPBELL'S
Nutrition comparison per 100 g serving
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CAMPBELL'S wins in 9 out of 16 nutrient categories
CHICK PEAS CURRY WITH STEAMED RICE: 4
vs
CAMPBELL'S: 9
(3 ties)
Overview
| Nutrient | CHICK PEAS CURRY WITH STEAMED RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Calories | 107 cal | 88 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 22 g | 14.6 g | |
| Fat | 0.3 g | 1.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY WITH STEAMED RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK PEAS CURRY WITH STEAMED RICE | CAMPBELL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 77 MG | 240 MG | |
| Sodium, Na | 253 MG | 310 MG |