CHICK PEAS CURRY vs STONE GROUND DINNER GRITS
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY wins in 5 out of 10 nutrient categories
CHICK PEAS CURRY: 5
vs
STONE GROUND DINNER GRITS: 4
(1 ties)
Overview
| Nutrient | CHICK PEAS CURRY | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calories | 168 cal | 368 cal | |
| Protein | 6.4 g | 10.5 g | |
| Carbs | 19.2 g | 68.4 g | |
| Fat | 8 g | 6.1 g | |
| Fiber | 3.2 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.1 MG |
Minerals
| Mineral | CHICK PEAS CURRY | STONE GROUND DINNER GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 664 MG | 825 MG |