CHICK PEAS CURRY vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICK PEAS CURRY: 4
vs
KITCHENS OF INDIA: 4
(2 ties)
Overview
| Nutrient | CHICK PEAS CURRY | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 168 cal | 96 cal | |
| Protein | 6.4 g | 4 g | |
| Carbs | 19.2 g | 13.6 g | |
| Fat | 8 g | 2.8 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 14.4 MG |
Minerals
| Mineral | CHICK PEAS CURRY | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 664 MG | 488 MG |