CHICK PEAS CURRY vs BBQ SEASONED CHICKEN
Nutrition comparison per 100 g serving
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CHICK PEAS CURRY wins in 5 out of 10 nutrient categories
CHICK PEAS CURRY: 5
vs
BBQ SEASONED CHICKEN: 4
(1 ties)
Overview
| Nutrient | CHICK PEAS CURRY | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 168 cal | 133 cal | |
| Protein | 6.4 g | 12.4 g | |
| Carbs | 19.2 g | 9.7 g | |
| Fat | 8 g | 5.3 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEAS CURRY | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 1.1 MG |
Minerals
| Mineral | CHICK PEAS CURRY | BBQ SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 664 MG | 221 MG |