CHICK PEA & KALE SOUP WITH INDIAN SPICES vs CHEDDAR BROCCOLI SOUP SLOW COOKERS RECIPE & SEASONING MIX
Nutrition comparison per 100 g serving
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CHICK PEA & KALE SOUP WITH INDIAN SPICES wins in 6 out of 10 nutrient categories
CHICK PEA & KALE SOUP WITH INDIAN SPICES: 6
vs
CHEDDAR BROCCOLI SOUP SLOW COOKERS RECIPE & SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | CHICK PEA & KALE SOUP WITH INDIAN SPICES | CHEDDAR BROCCOLI SOUP SLOW COOKERS RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 64 cal | 300 cal | |
| Protein | 2.6 g | 20 g | |
| Carbs | 9.4 g | 40 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICK PEA & KALE SOUP WITH INDIAN SPICES | CHEDDAR BROCCOLI SOUP SLOW COOKERS RECIPE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 231 MG | 10,800 MG |