CHICK PEA FLOUR COARSE vs TRES ESTRELLAS
Nutrition comparison per 100 g serving
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CHICK PEA FLOUR COARSE wins in 7 out of 14 nutrient categories
CHICK PEA FLOUR COARSE: 7
vs
TRES ESTRELLAS: 6
(1 ties)
Overview
| Nutrient | CHICK PEA FLOUR COARSE | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 361 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 60 g | 77.8 g | |
| Fat | 6 g | 2.8 g | |
| Fiber | 18 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA FLOUR COARSE | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHICK PEA FLOUR COARSE | TRES ESTRELLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 7.5 MG | |
| Sodium, Na | 20 MG | 0 MG |