CHICK PEA FLOUR COARSE vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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CHICK PEA FLOUR COARSE wins in 6 out of 11 nutrient categories
CHICK PEA FLOUR COARSE: 6
vs
ALMOND FLOUR: 3
(2 ties)
Overview
| Nutrient | CHICK PEA FLOUR COARSE | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 300 cal | 600 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 20 g | |
| Fat | 6 g | 53.3 g | |
| Fiber | 18 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA FLOUR COARSE | ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHICK PEA FLOUR COARSE | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 233 MG | |
| Iron, Fe | 5.4 MG | 0 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 20 MG | 0 MG |