CHICHARRONES PORK SKINS vs OCEAN'S HALO
Nutrition comparison per 100 g serving
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OCEAN'S HALO wins in 7 out of 11 nutrient categories
CHICHARRONES PORK SKINS: 3
vs
OCEAN'S HALO: 7
(1 ties)
Overview
| Nutrient | CHICHARRONES PORK SKINS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 57.1 g | 25 g | |
| Carbs | 0 g | 25 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRONES PORK SKINS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 30 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | CHICHARRONES PORK SKINS | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 500 MG | |
| Iron, Fe | 0 MG | 54 MG | |
| Sodium, Na | 1,500 MG | 1,000 MG |