CHICHARRONES PORK RINDS vs TERIYAKI KIPPERED TURKEY
Nutrition comparison per 100 g serving
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CHICHARRONES PORK RINDS wins in 6 out of 14 nutrient categories
CHICHARRONES PORK RINDS: 6
vs
TERIYAKI KIPPERED TURKEY: 4
(4 ties)
Overview
| Nutrient | CHICHARRONES PORK RINDS | TERIYAKI KIPPERED TURKEY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 64.3 g | 32.1 g | |
| Carbs | 0 g | 25 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRONES PORK RINDS | TERIYAKI KIPPERED TURKEY | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICHARRONES PORK RINDS | TERIYAKI KIPPERED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,929 MG | 2,214 MG |