CHICHARRONES PORK RINDS vs HAWAIIAN STYLE KIPPERED PORK
Nutrition comparison per 100 g serving
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CHICHARRONES PORK RINDS wins in 7 out of 14 nutrient categories
CHICHARRONES PORK RINDS: 7
vs
HAWAIIAN STYLE KIPPERED PORK: 5
(2 ties)
Overview
| Nutrient | CHICHARRONES PORK RINDS | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Calories | 571 cal | 321 cal | |
| Protein | 64.3 g | 17.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRONES PORK RINDS | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHICHARRONES PORK RINDS | HAWAIIAN STYLE KIPPERED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Selenium, Se | 30 UG | 0 UG | |
| Sodium, Na | 1,929 MG | 321 MG |