CHICHARRONES FRIED PORK SKINS vs SMART PUFFS
Nutrition comparison per 100 g serving
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SMART PUFFS wins in 4 out of 10 nutrient categories
CHICHARRONES FRIED PORK SKINS: 3
vs
SMART PUFFS: 4
(3 ties)
Overview
| Nutrient | CHICHARRONES FRIED PORK SKINS | SMART PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 50 g | 7.1 g | |
| Carbs | 0 g | 64.3 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRONES FRIED PORK SKINS | SMART PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICHARRONES FRIED PORK SKINS | SMART PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,071 MG | 821 MG |