CHICHARRONES FRIED PORK SKINS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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CHICHARRONES FRIED PORK SKINS wins in 4 out of 10 nutrient categories
CHICHARRONES FRIED PORK SKINS: 4
vs
ONION FLAVORED RINGS: 3
(3 ties)
Overview
| Nutrient | CHICHARRONES FRIED PORK SKINS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 64.3 g | 7.1 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICHARRONES FRIED PORK SKINS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 89 MG | |
| Sodium, Na | 2,643 MG | 1,929 MG |