CHICHARRONES vs HARBOR SAUSAGE
Nutrition comparison per 100 g serving
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HARBOR SAUSAGE wins in 4 out of 10 nutrient categories
CHICHARRONES: 2
vs
HARBOR SAUSAGE: 4
(4 ties)
Overview
| Nutrient | CHICHARRONES | HARBOR SAUSAGE | Winner |
|---|---|---|---|
| Calories | 571 cal | 431 cal | |
| Protein | 64.3 g | 21.5 g | |
| Carbs | 0 g | 20 g | |
| Fat | 35.7 g | 30.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRONES | HARBOR SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICHARRONES | HARBOR SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 857 MG | 1,354 MG |