CHICHARRON FRIED PORK SKINS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
CHICHARRON FRIED PORK SKINS: 3
vs
BEEF JERKY: 6
(1 ties)
Overview
| Nutrient | CHICHARRON FRIED PORK SKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 2,036 cal | |
| Protein | 50 g | 125 g | |
| Carbs | 0 g | 235.7 g | |
| Fat | 42.9 g | 78.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICHARRON FRIED PORK SKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CHICHARRON FRIED PORK SKINS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 893 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 2,429 MG | 3,500 MG |