CHICAGO STYLE POPCORN vs NUT HARVEST
Nutrition comparison per 100 g serving
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NUT HARVEST wins in 5 out of 12 nutrient categories
CHICAGO STYLE POPCORN: 3
vs
NUT HARVEST: 5
(4 ties)
Overview
| Nutrient | CHICAGO STYLE POPCORN | NUT HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 71.4 g | 35.7 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO STYLE POPCORN | NUT HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO STYLE POPCORN | NUT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Sodium, Na | 750 MG | 714 MG |