CHICAGO STYLE MOZZARELLA vs PALERMO'S
Nutrition comparison per 100 g serving
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PALERMO'S wins in 5 out of 12 nutrient categories
CHICAGO STYLE MOZZARELLA: 4
vs
PALERMO'S: 5
(3 ties)
Overview
| Nutrient | CHICAGO STYLE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Calories | 224 cal | 221 cal | |
| Protein | 10.2 g | 11.0 g | |
| Carbs | 17.7 g | 27.2 g | |
| Fat | 12.2 g | 7.4 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO STYLE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICAGO STYLE MOZZARELLA | PALERMO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 456 MG | 544 MG |