CHICAGO FLATS vs SWEET HAWAIIAN SANDWICH BUNS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SANDWICH BUNS wins in 5 out of 10 nutrient categories
CHICAGO FLATS: 3
vs
SWEET HAWAIIAN SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | CHICAGO FLATS | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 444 cal | 278 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 72.2 g | 57.4 g | |
| Fat | 11.1 g | 2.8 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO FLATS | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO FLATS | SWEET HAWAIIAN SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 4 MG | 2.7 MG | |
| Sodium, Na | 778 MG | 296 MG |