CHICAGO CHEESE CRUNCH POPCORN vs ALPINE BLEND DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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ALPINE BLEND DRIED CRANBERRIES wins in 6 out of 11 nutrient categories
CHICAGO CHEESE CRUNCH POPCORN: 3
vs
ALPINE BLEND DRIED CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | CHICAGO CHEESE CRUNCH POPCORN | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 56.7 g | 43.3 g | |
| Fat | 26.7 g | 33.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO CHEESE CRUNCH POPCORN | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICAGO CHEESE CRUNCH POPCORN | ALPINE BLEND DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 733 MG | 217 MG |