CHICAGO ARTISAN FLATBREAD vs SESAME BAGELS
Nutrition comparison per 100 g serving
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CHICAGO ARTISAN FLATBREAD wins in 4 out of 10 nutrient categories
CHICAGO ARTISAN FLATBREAD: 4
vs
SESAME BAGELS: 3
(3 ties)
Overview
| Nutrient | CHICAGO ARTISAN FLATBREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 284 cal | |
| Protein | 11.1 g | 9.9 g | |
| Carbs | 55.6 g | 55.6 g | Tie |
| Fat | 2.8 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICAGO ARTISAN FLATBREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | CHICAGO ARTISAN FLATBREAD | SESAME BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 4 MG | 3.3 MG | |
| Sodium, Na | 444 MG | 444 MG | Tie |