CHICA DE GALLO vs ROASTED ZUCCHINI SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICA DE GALLO: 5
vs
ROASTED ZUCCHINI SPINACH: 5
(1 ties)
Overview
| Nutrient | CHICA DE GALLO | ROASTED ZUCCHINI SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 11.8 g | 12.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICA DE GALLO | ROASTED ZUCCHINI SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.5 MG | 0 MG |
Minerals
| Mineral | CHICA DE GALLO | ROASTED ZUCCHINI SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 471 MG | 62 MG |