CHIARLA'S vs TRADITIONAL BASIL PESTO SAUCE & SPREAD
Nutrition comparison per 100 g serving
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TRADITIONAL BASIL PESTO SAUCE & SPREAD wins in 5 out of 10 nutrient categories
CHIARLA'S: 4
vs
TRADITIONAL BASIL PESTO SAUCE & SPREAD: 5
(1 ties)
Overview
| Nutrient | CHIARLA'S | TRADITIONAL BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 387 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 3.6 g | 8.1 g | |
| Fat | 8.9 g | 38.7 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIARLA'S | TRADITIONAL BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 7.7 MG |
Minerals
| Mineral | CHIARLA'S | TRADITIONAL BASIL PESTO SAUCE & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 242 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 411 MG | 952 MG |