CHIARLA'S vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 5 out of 10 nutrient categories
CHIARLA'S: 4
vs
MARINARA SAUCE: 5
(1 ties)
Overview
| Nutrient | CHIARLA'S | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 107 cal | 40 cal | |
| Protein | 3.6 g | 0.8 g | |
| Carbs | 3.6 g | 5.6 g | |
| Fat | 8.9 g | 2.4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIARLA'S | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12 MG |
Minerals
| Mineral | CHIARLA'S | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 432 MG |