CHIARLA'S vs GARDEN FRESH HERB PESTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHIARLA'S: 4
vs
GARDEN FRESH HERB PESTO: 4
(2 ties)
Overview
| Nutrient | CHIARLA'S | GARDEN FRESH HERB PESTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 400 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 8.9 g | 40 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIARLA'S | GARDEN FRESH HERB PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 8 MG |
Minerals
| Mineral | CHIARLA'S | GARDEN FRESH HERB PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 1,067 MG |