CHIAO KUO vs COCONUT OIL POWDER
Nutrition comparison per 100 g serving
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CHIAO KUO wins in 5 out of 10 nutrient categories
CHIAO KUO: 5
vs
COCONUT OIL POWDER: 3
(2 ties)
Overview
| Nutrient | CHIAO KUO | COCONUT OIL POWDER | Winner |
|---|---|---|---|
| Calories | 47 cal | 700 cal | |
| Protein | 0.3 g | 10 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 1 g | 80 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIAO KUO | COCONUT OIL POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIAO KUO | COCONUT OIL POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 20 MG | 100 MG |