CHIA VIVA! vs TRADITIONAL CARAMELS FLAN
Nutrition comparison per 100 g serving
Ad 468x60
CHIA VIVA! wins in 6 out of 10 nutrient categories
CHIA VIVA!: 6
vs
TRADITIONAL CARAMELS FLAN: 3
(1 ties)
Overview
| Nutrient | CHIA VIVA! | TRADITIONAL CARAMELS FLAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 172 cal | |
| Protein | 2 g | 4.7 g | |
| Carbs | 14 g | 29.7 g | |
| Fat | 5.3 g | 3.9 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA VIVA! | TRADITIONAL CARAMELS FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHIA VIVA! | TRADITIONAL CARAMELS FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 60 MG | 62 MG |