CHIA / VIE vs GINGER-LEMON KOMBUCHA
Nutrition comparison per 100 g serving
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CHIA / VIE wins in 9 out of 12 nutrient categories
CHIA / VIE: 9
vs
GINGER-LEMON KOMBUCHA: 1
(2 ties)
Overview
| Nutrient | CHIA / VIE | GINGER-LEMON KOMBUCHA | Winner |
|---|---|---|---|
| Calories | 14 cal | 15 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 2.0 g | 3.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHIA / VIE | GINGER-LEMON KOMBUCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |