CHIA / VIE vs BEVERAGE
Nutrition comparison per 100 g serving
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CHIA / VIE wins in 8 out of 13 nutrient categories
CHIA / VIE: 8
vs
BEVERAGE: 3
(2 ties)
Overview
| Nutrient | CHIA / VIE | BEVERAGE | Winner |
|---|---|---|---|
| Calories | 14 cal | 14 cal | Tie |
| Protein | 0.3 g | 0 g | |
| Carbs | 2.0 g | 3.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA / VIE | BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG |
Minerals
| Mineral | CHIA / VIE | BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Phosphorus, P | 11 MG | 0 MG | |
| Potassium, K | 17 MG | 0 MG | |
| Sodium, Na | 4 MG | 12 MG |