CHIA & SUNFLOWER SEED CRISPBREAD vs CHEESE & GARLIC CROUTON
Nutrition comparison per 100 g serving
Ad 468x60
CHIA & SUNFLOWER SEED CRISPBREAD wins in 5 out of 12 nutrient categories
CHIA & SUNFLOWER SEED CRISPBREAD: 5
vs
CHEESE & GARLIC CROUTON: 3
(4 ties)
Overview
| Nutrient | CHIA & SUNFLOWER SEED CRISPBREAD | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Calories | 440 cal | 450 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 56 g | 57.1 g | |
| Fat | 14 g | 21.4 g | |
| Fiber | 12 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA & SUNFLOWER SEED CRISPBREAD | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHIA & SUNFLOWER SEED CRISPBREAD | CHEESE & GARLIC CROUTON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 680 MG | 929 MG |