CHIA STAR vs YERBA MATE
Nutrition comparison per 100 g serving
Ad 468x60
CHIA STAR wins in 7 out of 10 nutrient categories
CHIA STAR: 7
vs
YERBA MATE: 2
(1 ties)
Overview
| Nutrient | CHIA STAR | YERBA MATE | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 2.1 g | 5.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA STAR | YERBA MATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 25.3 MG |
Minerals
| Mineral | CHIA STAR | YERBA MATE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 5 MG | 4 MG |