CHIA STAR vs SYMMETRY SEED MILK DRINK
Nutrition comparison per 100 g serving
Ad 468x60
SYMMETRY SEED MILK DRINK wins in 10 out of 17 nutrient categories
CHIA STAR: 5
vs
SYMMETRY SEED MILK DRINK: 10
(2 ties)
Overview
| Nutrient | CHIA STAR | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Calories | 20 cal | 51 cal | |
| Protein | 0.9 g | 1.7 g | |
| Carbs | 2.1 g | 5.4 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 1.7 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA STAR | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 3.4 MG |
Minerals
| Mineral | CHIA STAR | SYMMETRY SEED MILK DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 5 MG | 8 MG |