CHIA STAR vs BANJO

Nutrition comparison per 100 g serving

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CHIA STAR wins in 8 out of 10 nutrient categories

CHIA STAR: 8 vs BANJO: 1 (1 ties)

Overview

Nutrient	CHIA STAR	BANJO	Winner
Calories	20 cal	24 cal
Protein	0.9 g	0 g
Carbs	2.1 g	6.1 g
Fat	1.3 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHIA STAR	BANJO	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CHIA STAR	BANJO
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	5 MG	3 MG

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