CHIA SEEDS vs LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 14 nutrient categories
CHIA SEEDS: 7
vs
LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | CHIA SEEDS | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 88 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 9.2 g | 15.9 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHIA SEEDS | LEMON CHIFFON FLAVOR BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 58 MG | 56 MG |