CHIA SEEDS vs HONEY ON THE BOTTOM NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 7 out of 10 nutrient categories
CHIA SEEDS: 7
vs
HONEY ON THE BOTTOM NONFAT GREEK YOGURT: 2
(1 ties)
Overview
| Nutrient | CHIA SEEDS | HONEY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 63 cal | 80 cal | |
| Protein | 3.4 g | 9.3 g | |
| Carbs | 9.2 g | 12 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | HONEY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHIA SEEDS | HONEY ON THE BOTTOM NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 58 MG | 37 MG |