CHIA SEEDS & QUINOA PITA CHIPS vs SPICY MARY BEEF JERKY
Nutrition comparison per 100 g serving
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SPICY MARY BEEF JERKY wins in 5 out of 10 nutrient categories
CHIA SEEDS & QUINOA PITA CHIPS: 1
vs
SPICY MARY BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | CHIA SEEDS & QUINOA PITA CHIPS | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 464 cal | 250 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 35.7 g | |
| Fat | 21.4 g | 1.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS & QUINOA PITA CHIPS | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS & QUINOA PITA CHIPS | SPICY MARY BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 964 MG | 1,679 MG |